For most of my life, I wore my hyper-independence like armour. First of all, let me be clear that I didn’t know it was hyper-independence. For me it was my strength, my pride, my proof that I could handle anything. I believed that if I wanted something done properly, I had to do it myself. That depending on people was a setup for disappointment. That no one—not even the man I chose as my partner—could be fully trusted to carry anything for me.

Boundaries may take time to develop and they might not always feel easy, but they’re worth every ounce of effort. In a world that often expects us to say “yes” to everything, choosing to prioritise ourselves is an act of self-respect and self-love. I hope this post has sparked some inspiration for you to explore what boundaries might look like in your own life and encouraged you to share this with someone who could benefit from discovering the power of setting limits.